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Anti-Procrastination Program

CBT & ACT techniques for ADHD. Sign in to access the full program and track progress.

Anti-Procrastination Program

5 Skills

Evidence-based techniques to overcome procrastination and build momentum.

Why This Program Works

Evidence-Based — Backed by CBT & ACT research
ADHD-Specific — Adapted for ADHD brains
Interactive — Hands-on exercises
Progressive — Build from simple to advanced

How to Use This Program

1 Start with CBT Thought Record
2 Add Implementation Intentions
3 Try ADHD Pomodoro Technique
4 Connect to Your Values (ACT)
5 Design Your Environment

Anti-Procrastination Skills

Sign in to access all 5 skills and track your progress.

1

CBT Thought Record for Procrastination

Beginner

2

Implementation Intentions

Beginner

3

ADHD Pomodoro Technique

Intermediate

4

Values-Based Action (ACT)

Intermediate

5

Environment Design

Advanced

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