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Relationships & Communication

Navigating ADHD's impact on relationships and developing better communication skills

intermediate
ADHD's Impact on Relationships
Section 1 of 3

ADHD symptoms can create challenges in relationships through communication difficulties, emotional dysregulation, and differences in attention and follow-through.

Key Points

  • Inattention can be perceived as disinterest or disrespect
  • Impulsivity may lead to interrupting or saying things without thinking
  • Emotional sensitivity can intensify conflicts
  • Time management issues can affect reliability and trust
Communication Strategies
Section 2 of 3

Effective communication involves understanding ADHD's role in interactions and developing specific strategies to improve connection and reduce misunderstandings.

Key Points

  • Use "I" statements to express feelings without blame
  • Practice active listening techniques
  • Establish clear expectations and boundaries
  • Develop systems for important communications
Building Support Networks
Section 3 of 3

Creating strong support systems with family, friends, and professionals who understand ADHD is crucial for long-term success and well-being.

Key Points

  • Educate close family and friends about ADHD
  • Join ADHD support groups or communities
  • Work with ADHD-informed therapists or coaches
  • Develop accountability partnerships
Knowledge Check
Question 1 of 1

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