Evidence-based nutrition following NICE guidelines. Sign in to track food and use full resources.
Based on NICE guideline NG87 - ADHD diagnosis and management.
NICE recommends a balanced diet, good nutrition, and regular exercise for everyone with ADHD.
Ask about foods/drinks that may affect behavior. Food diaries can help when links are clear.
NICE does not recommend fatty acid supplements for treating ADHD.
NICE does not recommend elimination of artificial colors/additives as general treatment.
Sign in to access protein, carbs, hydration tips and meal ideas.
Include at breakfast; aim every 3–4 hours for stable energy.
Whole grains, steady blood sugar, better focus.
Supplements & NICE
Sign in to read evidence-based supplement guidance for ADHD.
Food tracking
Sign in to log meals and track your nutrition.
Your food logs will be saved.
